AstralBlog
Wellness
The relaxing effects of lavender oil
One of the most preferred oils in aromatherapy and its effects on sleep and stress.
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Rehber
A small guide for first-time hamam visitors
What to bring, what to expect, and the order of procedures? A short and practical introduction.
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Gelenek
Bride's hamam: a centuries-old ceremony for women
The tradition of the hamam from Anatolia to the present day and its place in modern celebrations.
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Kadın Sağlığı
Safe care during the postpartum period
How should hamam and massage be applied during the postpartum period, and what should be considered?
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Ritual
The benefits of the hamam ritual for your body
The effects of temperature, scrubbing, and foam on skin renewal, circulation, and sleep quality — the science behind the tradition.
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